Weigh In record (no journal entry) for 08 August 2023
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 50.92g | Prot: 113.77g | Carbs: 282.76g.
Breakfast: Amonatura Energy Mix. Lunch: Aglio, Cipolle, Bennet Pomodori Piccadilly, Valtenera Hamburger di Tacchino con Rosmarino , Ghisetti Rape Rosse Precotte, Sedano, Cetriolo (senza Buccia), Prima Voglia Fagiolini Finissimi, Succo di Limone. Dinner: Bonduelle Fagioli Cannellini, Gusto Pronto Riso Rosso. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Anguria, L'angelica Magnesio e Potassio. more...
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1960 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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