Weigh In record (no journal entry) for 08 August 2023
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110.2 kg
Lost so far: 0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 83.29g | Prot: 57.96g | Carbs: 86.38g.
Breakfast: Грецкие Орехи, Мёд, Сметана 20%, Творог 18%. Lunch: Свиной Фарш, Булгур (Вареный). more...
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Losing 9.1 kg a Week
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