Weigh In record (no journal entry) for 08 August 2023
|
113.7 kg
Lost so far: 4.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 48.67g | Prot: 83.01g | Carbs: 104.78g.
Breakfast: Евроопт Булочка Отрубная, Bonfesto Сыр Мягкий Сливочный, Форель. Lunch: Котлета Куриная, Макароны Отварные. Snacks/Other: Сметана 15%, Избушка Молочника Творог 5%. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|