Weigh In record (no journal entry) for 08 August 2023
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79.4 kg
Lost so far: 13.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 11.33g | Prot: 44.80g | Carbs: 123.42g.
Breakfast: Valio Rasvaton Maito, Rainbow Kaurahiutale, Nektariinit, Banaanit, Valio Mansikkajogurtti. Lunch: Rainbow Wokvihannekset, Nuudelit, Rainbow Broilerin Fileesuikale. more...
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Losing 1.8 kg a Week
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MindePinde76's Weight History
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