Weigh In record (no journal entry) for 08 August 2023
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81 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 31.93g | Prot: 149.88g | Carbs: 46.01g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Olive Oil, Cooked Egg White, Boiled Egg, 100% Whey Isolate. Lunch: Aice Histeria, Aice Milk Tea Boba, Aice Durian Mochi, Olive Oil, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten), Maizenaku Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp. Dinner: Chicken Breast (Skin Not Eaten), Maizenaku Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp. more...
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Losing 7.7 kg a Week
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