Weigh In record (no journal entry) for 07 August 2023
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 109.34g | Prot: 117.31g | Carbs: 263.36g.
Breakfast: Apples , Higher Harvest HEB Dairy Free Almond Based Yogurt, Jif Creamy Peanut Butter, RxBar Peanut Butter Chocolate, Kashi Protein Waffles. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Mexsnax Lima Beans Hot Chile and Lime, Snack Freely Organic Crunchy Rice Rollers, Quaker Rice Cakes - Apple Cinnamon. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Banza Shells Made from Chickpeas. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Alternative Baking Company Peanut Butter Chocolate Chip Cookie. more...
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Gaining 0.2 kg a Week
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TheMadHatterSelf's Weight History
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