Weigh In record (no journal entry) for 08 August 2023
|
63.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 15.05g | Prot: 57.28g | Carbs: 171.09g.
Breakfast: Pisang, Buah Naga, Diamond Low Fat Milk, Bob's Red Mill Rolled Oat. Lunch: Nasi Putih, Indofood Bumbu Racik Sayur Sop, Dada Ayam, Kacang Kapri, Kubis, Kubis Cina (Bok-Choy, Pak-Choi), Wortel, Kentang Rebus. Dinner: Jeruk Bali, Pisang, Diamond Low Fat Milk, Bob's Red Mill Rolled Oat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okayanti.nl's Weight History
|