Weigh In record (no journal entry) for 07 August 2023
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92 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 73.86g | Prot: 140.47g | Carbs: 219.38g.
Breakfast: Colun Queso Gouda Laminado. Lunch: Colun Queso Gouda Laminado, Tia Rosa Tortilla Burrera, Tia Rosa Tortilla, Tia Rosa Tortilla, Lomo de Cerdo , Super Cerdo Pulpa Pierna Chilena, Super Cerdo Pulpa de Cerdo. Dinner: Soprole Queso Gauda (16,6g), Matthei Queso Mantecoso, Huevos Revueltos (Enteros, Cocidos), Huevo Revuelto, Castaño Pan Molde Dúo, Castaño Pan de Molde Integral, Castaño Pan de Molde Sandwich. Snacks/Other: Colun Yoghurt Light, Colun Yoghurt Batido Light, Colun Yoghurt Batido Light, Colun Yoghurt Light sin Lactosa, Lider Miel de Abejas, Miel, Cuisine & Co Miel de Abejas, Morelli Miel de Abejas, Sofruco Miel de Abejas. more...
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2724 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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sparker95's Weight History
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