Weigh In record (no journal entry) for 05 August 2015
|
69 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 106.08g | Prot: 66.59g | Carbs: 80.64g.
Breakfast: Walnoten, Appel, AH Blauwe Bessen, Melkan Griekse Yoghurt, Lidl Volle Franse Kwark. Lunch: AH Gerookte Kipfilet, Rucola Sla, Cherrytomaten, AH Olijfolie Extra Vierge. Dinner: Gekookt Ei, Courgette, AH Krieltjes met Schil, Rosé, Olijfolie, Zalmfilet, Uien, AH Gegrilde Rode Paprika. Snacks/Other: Avocado. more...
|
|
2061 kcal
|
Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|