Weigh In record (no journal entry) for 07 August 2023
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93.9 kg
Lost so far: 1.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 39.04g | Prot: 39.12g | Carbs: 25.87g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Dinner: Olive Oil , Feta Cheese , Cucumber (Peeled) , Cherry Tomatoes. Snacks/Other: Good & Gather Raw Mixed Nuts. more...
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Gaining 0.0 kg a Week
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CookieJojo's Weight History
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