kkafaz's Journal, 07 Aug 23


View Diet Calendar, 07 August 2023:
951 kcal Fat: 40.00g | Prot: 41.57g | Carbs: 114.71g.   Breakfast: Telur Rebus, Telur Rebus. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Kratingdaeng Redbull Gold. Dinner: Bumbu Kacang, Tempe Orek, Telur Dadar, Kecambah, Pepaya. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...
1785 kcal Exercise: jogging - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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