Weigh In record (no journal entry) for 07 August 2023
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 56.80g | Prot: 55.87g | Carbs: 104.36g.
Breakfast: Магнит Плюшка Московская, Сметана 15%, Творог 5%. Lunch: Борщ, Приправыч Суп Звездочка, Сметана 15%, Маслины. Dinner: Heinz Кетчуп Томатный, ВкусВилл Аджика Острая, Сыр Российский, Оливковое Масло, Barilla Макароны. Snacks/Other: Маслины. more...
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Losing 5.6 kg a Week
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низуко877's Weight History
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