Start of 6 week Killing fat program
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113.9 kg
Lost so far: 15.4 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 62.75g | Prot: 60.25g | Carbs: 121.00g.
Breakfast: Publix Glazed Donut. Lunch: Publix Fried Chicken Wing, Publix Southern Style Potato Salad, King's Hawaiian Original Hawaiian Sweet Rolls, Campbell's Well Yes Power Cajun Style Chicken, Breakstone's Cottage Doubles Pineapple. Snacks/Other: Blue Diamond Honey Roasted Almonds. more...
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Gaining 3.2 kg a Week
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