Weigh In record (no journal entry) for 05 August 2015
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 99.29g | Prot: 68.80g | Carbs: 161.76g.
Breakfast: Domatesler, Bal, Çay (Demlenmiş), Kepekli Ekmek, Dost Süzme Peynir. Lunch: Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Biber Dolması, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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Fatih1021's Weight History
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