Weigh In record (no journal entry) for 07 August 2023
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83 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 40.54g | Prot: 48.23g | Carbs: 33.50g.
Breakfast: OceanSea Norwegischer Graved-Lachs, Gebirgsjäger Schinken, Filinchen Vollkorn. Lunch: Houdek Kabanos Klassik, Lindt Schokolade 90%, Ehresmann Schlemmerli Crepes, Egg. more...
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Gaining 1.8 kg a Week
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vpavlyshyn's Weight History
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