Weigh In record (no journal entry) for 07 August 2023
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68 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 78.67g | Prot: 53.25g | Carbs: 85.63g.
Breakfast: Семушка Ореховая Смесь, Булгур (Вареный). Lunch: Подсолнечное Масло, Белый Город Молоко 2,5%, Простоквашино Творог 2%, Капуста. Dinner: Бананы. more...
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Gaining 0.1 kg a Week
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