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Bruna A Martins
Journal
07 Aug 23
Bruna A Martins's Journal, 07 Aug 23
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Weigh In record (no journal entry) for 07 August 2023
63.9 kg
Lost so far:
0.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2023:
1799 kcal
Fat: 73.12g | Prot: 94.38g | Carbs: 187.39g.
Breakfast:
Ovo, DIA Queijo Minas Padrão, Manga Palmer, DIA Vira Virou.
Lunch:
Amor Aos Pedaços Pavê de Chocolate, La Pastina Couscous Marroquino, Swift Peito de Frango em Cubos, Ovo.
Dinner:
Gomes da Costa Atum Ralado em Óleo, Ovo.
Snacks/Other:
Dux Nutrition Whey Protein Concentrado Cookies, Piracanjuba Leite Desnatado.
more...
2031 kcal
Exercise:
inferior - 50 minutes, Garmin - 23 hours and 10 minutes.
more...
Gaining 1.2 kg a Week
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Bruna A Martins's Weight History
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