Weigh In record (no journal entry) for 07 August 2023
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75.2 kg
Lost so far: 8.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 63.56g | Prot: 130.47g | Carbs: 130.95g.
Lunch: Sunco Minyak Goreng, Nasi Putih, Tahu, Dada Ayam. Dinner: Wortel Dimasak, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Royco Kaldu Rasa Jamur, Tahu, Dada Ayam, Bawang Putih, Nasi Putih. Snacks/Other: Kue Pukis, Jeruk, Brownies. more...
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Losing 0.7 kg a Week
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nadyastarih's Weight History
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