Weigh In record (no journal entry) for 07 August 2023
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 48.65g | Prot: 45.50g | Carbs: 54.44g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg White, Egg. Lunch: Bologna, American Cheese, Great Value Whole Wheat Bread, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Chicken Tenders, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Minute Brown Rice. more...
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1481 kcal
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Exercise:
Walking (brisk) - 4/mph - 21 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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savedra508's Weight History
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