GIGABA RSA's Journal, 07 Aug 23

Keep going! You look great 👍 

Definitely making progress by the looks of it 9kgs in 6months still look to be sub 15%/15% bf from looking at back development. It’s easy to tell progress with a bulk, as long as compound lifts are improving week on week ( more reps or more weight or more sets in set rep range ) and you can still see your abs/ab outlines then you good. Very well done on the progress. 

@_Leks thank you for the comment and words of encouragement🤝🏽 plateaued on bench press but switched to dumbbells for a few and im seeing progress 

@cerealkiller87 big thanks🤝🏽 

Gawd dayummmm  

Haibo you look good  

looking fine !  

looking great, you are an inspiration to us 

Solid bro... Keep it going💪🏼🛶🛶 

Bro be lookin buff 💪 

Looking good Mr! Don't be so hard on yourself! Remember if our bodies grew they way WE wanted them too, we'd be a bunch of giants walking around. Trust the process.  

Traps are looking mean!  

@RyBreathes 🤝🏽🤝🏽 

@marbroza big thanks man 

@yaya.myeza ngiyabonga😂 

@Jasmine.love thank you, will do👍🏾 

@faudiaf big thanks💪🏽 

@Thully01 😂 we trying 

@Heidi Rankin much appreciated!  

Bro can u help me with diet. Struggling to gain weight? Wat foods