Weigh In record (no journal entry) for 07 August 2023
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 25.15g | Prot: 86.73g | Carbs: 156.71g.
Breakfast: Honeydew Melon, Kidney Beans (Canned) , Egg, Healthy sneakers balls. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Soy Sauce, Sriracha Sauce, Mustard, Sprouts, Cabbage , Broccoli , Tuna in Oil (Canned). Snacks/Other: Honey , Fresh Lemon Juice, Lindahls Kvarg. more...
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Losing 0.6 kg a Week
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prumieva's Weight History
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