ardiansyahsaesar's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

80 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1819 kcal

Fat: 73.77g | Prot: 154.81g | Carbs: 138.46g. Breakfast: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Telur Rebus Lunak. Dinner: Rujak Buah, Semangka, Muscle First Whey Protein Isolate. Snacks/Other: Kue Lumpur, AMH Jahe Merah, A1 Kembang Tahu. more...

2587 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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ardiansyahsaesar's Journal, 07 Aug 23

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ardiansyahsaesar's Weight History