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Alrighty. On track; however I am trying to eat every three hours...and when I was home at 12 it was too early for my lunch...so drove out to the ice arena to hit the walking track and, what I like to call "work-out" (oh Mother, everybody calls it "working out"!...quiet Miranda) took me a while to get in the groove...anywho, home at 1430! way hungry! but made a super meal nonetheless.
the point?
I worked out! Yah me!
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1612 kcal
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Fat: 37.84g | Prot: 142.82g | Carbs: 185.77g.
Breakfast: Coffee, Water, Kaizen 100% Whey Protein Isolate, Bananas, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Red Onions, Selection Mild Salsa, Cilantro (Coriander), Corn Tortillas, Unico Black Beans, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast. Dinner: Saputo Lite Mozzarellissima, Oroweat 12 Grain Bread. Snacks/Other: Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Almond Breeze Unsweetened Vanilla Almond Milk, No Name Honey Almond Granola, Liberte Greek Yogurt 0%, Water, Compliments Cut Green Beans, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked), Coffee, Water. more...
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1976 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 28 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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