Weigh In record (no journal entry) for 07 August 2023
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 67.53g | Prot: 158.94g | Carbs: 139.10g.
Breakfast: Salutem Tortitas de Milho, Danone Yopro 25G Proteína Coconut, Terra Nostra Queijo Flamengo Light. Lunch: Salada de Atum com Ovo, Melão, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes, Ananás, Lombo de Porco Grelhado. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 7.7 kg a Week
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João Vaz's Weight History
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