Weigh In record (no journal entry) for 07 August 2023
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100.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 109.39g | Prot: 159.90g | Carbs: 168.16g.
Lunch: Karpuz, Patiswiss Tütsülenmiş Barbekü Aromalı Nohut Cipsi, Süt, Sebze Güveç (Etsiz), Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Kıymalı Biber Dolması. more...
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Gaining 1.5 kg a Week
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Soner çetin's Weight History
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