Weigh In record (no journal entry) for 07 August 2023
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63.6 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 39.22g | Prot: 56.68g | Carbs: 120.96g.
Breakfast: Gut & Günstig Vollkorn Wraps, Philadelphia Doppelrahmstufe (30g), Aldi Reibekäse Leicht (30g), Freshona Gemüsepfanne Sommergarten, Naturgut Bio Hafer-Drink, Xylit, Kaffee. Lunch: Ketchup, Greenforce Easy To Mix Schnitzel Zubereitet, Nudeln (Gekocht). Dinner: Rocka Nutrition Smacktastic Kiddy Schoko, Sojajoghurt - Natur Ungesüßt, Naturgut Bio Chiasamen, Skyr Pur, Leinsamen Geschrotet. Snacks/Other: Naturgut Bio Hafer-Drink, Xylit, Kaffee, Bio Haferdrink, Xylit, Kaffee. more...
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Gaining 0.1 kg a Week
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saltedcaramel_'s Weight History
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