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sarapan, antara protein sm karbo seimbang . 😁
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1919 kcal
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Fat: 64.61g | Prot: 93.67g | Carbs: 243.91g.
Breakfast: Nutrijell Rasa Cincau (3,75g), Pro Whey 100 Vanilla Kurma Madu, Kacang Hijau Dimasak, Pisang Mas, Mentimun (dengan Kulit), Tomat Merah, Ellenka Fiber Creme, Nescafe Classic. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Mentimun (dengan Kulit), Sayur Lodeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Bubur Ketan Hitam, Kue Lapis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Happytos Tortilla Chips. more...
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chillaeza's Weight History
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