Weigh In record (no journal entry) for 07 August 2023
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82.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 42.30g | Prot: 143.90g | Carbs: 26.34g.
Breakfast: Prochiz Keju Slice, Olive Oil, Cooked Egg White, Boiled Egg, 100% Whey Isolate. Lunch: Knorr Chicken Seasoning Powder, Singles Light 25% Kurang Lemak, ABC Saus Sambal, Olive Oil, Mixed Salad Greens, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Knorr Chicken Seasoning Powder, Singles Light 25% Kurang Lemak, ABC Saus Sambal, Olive Oil, Mixed Salad Greens, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). more...
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Gaining 3.5 kg a Week
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