Weigh In record (no journal entry) for 07 August 2023
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64.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 59.31g | Prot: 48.32g | Carbs: 149.30g.
Breakfast: Blue Band Mentega, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1), Yakult Less Sugar. Lunch: Nasi Putih, SuperIndo Chicken Karage. Dinner: Blue Band Mentega, Morin Selai Cokelat Kacang, Yamazaki My Roti Tawar. more...
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Losing 0.8 kg a Week
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marqiazynvrt's Weight History
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