Weigh In record (no journal entry) for 07 August 2023
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56.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 45.22g | Prot: 65.45g | Carbs: 84.08g.
Breakfast: Avocado, Bread, Fried Egg. Lunch: Soup zatirka. Dinner: Coles Tuna Chunks in Springwater, Capsicum, Tomatoes, Lettuce. Snacks/Other: Muffin oat, Brie Cheese, Coffee, Black Tea, Milk (Whole Milk). more...
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Gaining 0.5 kg a Week
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