kristihacu's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

56.5 kg Lost so far: 0.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1532 kcal

Fat: 98.95g | Prot: 66.94g | Carbs: 93.59g. Breakfast: Травяной Чай, Блинчики с Мясом, Вареное Яйцо. Lunch: Салат Овощной с Маслом, Куриная Грудка Отварная. Dinner: Сметана 15%, Творог (Обезжиренный). Snacks/Other: Валеолог Торт "Эстерхази", Травяной Чай, Валеолог Чизкейк Тирамису. more...

2419 kcal

Exercise: Функционально-силовая - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...

Gaining 0.0 kg a Week

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kristihacu's Journal, 07 Aug 23

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kristihacu's Weight History