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Trying to not eat chocolate. Chocolate has become a routine and a habit and I'm trying to replace my chocolate intake with water amd fruit. Eating blueberries, dates, etc. It's not easy especially when 3pm hits and the mid day slump.
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 83.50g | Prot: 49.19g | Carbs: 76.77g.
Breakfast: Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Mayonnaise , Great Value Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee with Cream and Sugar. Lunch: Steakhouse Elite Ground Beef Burgers. Snacks/Other: Del Taco Churro with Cinnamon and Sugar, Chocolate Cake (with Chocolate Frosting) . more...
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steady weight
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