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15Margo18
Journal
06 Aug 23
15Margo18's Journal, 06 Aug 23
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Weigh In record (no journal entry) for 06 August 2023
58.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2023:
1388 kcal
Fat: 80.50g | Prot: 29.71g | Carbs: 146.12g.
Breakfast:
Насыщенное Шоколадное Мороженое, Сметана 15%, Сахар, Молодая Морковь.
Lunch:
Тост с Авокадо, Салат Овощной с Маслом, Паста Карбонара.
Dinner:
Травяной Чай, Сладкие Шоколадные Конфеты.
more...
143 kcal
Exercise:
Cross Training - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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15Margo18's Weight History
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