Vargrod's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

87 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

2011 kcal

Fat: 52.62g | Prot: 165.89g | Carbs: 218.23g. Breakfast: Plátano, Avena, Huevo. Lunch: Huevo Duro, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Palomitas de Maíz, Dolores Atún en Agua. more...

2690 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Vargrod's Weight History

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Vargrod's Journal, 06 Aug 23

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Vargrod's Weight History