Weigh In record (no journal entry) for 04 August 2015
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64.7 kg
Lost so far: 12.4 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 66.12g | Prot: 65.47g | Carbs: 194.39g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Aidells Chicken & Apple Sausage, Green Peas (Frozen) , White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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steady weight
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