Weigh In record (no journal entry) for 06 August 2023
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 36.28g | Prot: 71.58g | Carbs: 108.92g.
Breakfast: Soto Mie. Lunch: Ayam Kecap, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Telur, Tahu, Ayam Woku, Nasi Putih. Dinner: Ayam Kecap, Sohun Kaca Sohun, Ayam Woku. Snacks/Other: Kue Putu Ayu, Pepaya. more...
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Losing 2.8 kg a Week
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tarielstr's Weight History
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