Weigh In record (no journal entry) for 06 August 2023
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 40.63g | Prot: 52.31g | Carbs: 303.52g.
Breakfast: Kızarmış Yumurta, Nimet Tahinli Rulo Börek, Kepekli Ekmek, Yeşil Zeytin, Kırmızı Domates, Salatalık. Lunch: Çerezya Karışık Kuru Meyve, Şekersiz Türk Kahvesi. Dinner: Açma, Kühne Karışık Turşu, Kepekli Ekmek, OBA Makarna. Snacks/Other: Vanilyalı Dondurma. more...
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Losing 1.5 kg a Week
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umudum Allah's Weight History
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