Weigh In record (no journal entry) for 06 August 2023
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36 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 36.65g | Prot: 62.40g | Carbs: 185.55g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Javara Kacang Hijau. Lunch: ABC Saus Sambal , Telur, Tumis Buncis, Ikan Tongkol, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Javara Kacang Hijau. Snacks/Other: Lean Lab 1/3 Pb Chocolate, Regal Regal Marie Biscuit, Donat (Tawar), J.CO Oreology. more...
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963 kcal
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Exercise:
Pilates - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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