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WEEK 1
- 2,1kg op een week
Sowieso veel vocht.
Had meer kunnen zijn zonder taart, maar verjaren doe je maar 1x per jaar.
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 43.48g | Prot: 116.16g | Carbs: 90.78g.
Breakfast: Koffie, Biaform Provital, Delhaize Amandelpasta. Lunch: Koffie, Perziken, Body & Fit Smart Protein. Dinner: Aldi Kippenhaasje, Manna Chinese Curry, Bosto 1 1/2 Minute Brown, Delhaize Melkerijboter. Snacks/Other: Pink Lady Appels. more...
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1769 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Cross Training - 42 minutes, Resting - 13 hours and 14 minutes, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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