Weigh In record (no journal entry) for 06 August 2023
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96.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 24.84g | Prot: 63.26g | Carbs: 73.05g.
Breakfast: Простоквашино Сметана 10%, Сырники Домашние. Lunch: Куриная Грудка Отварная, Heinz Кетчуп Томатный, Гречка Отварная. Snacks/Other: Апельсин. more...
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Losing 1.8 kg a Week
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