Dari pagi menjelang sore hanya 391 kalori yg masuk, ngantuk + pusing = mntap🫠
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53.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 23.66g | Prot: 32.38g | Carbs: 106.93g.
Breakfast: Maya Tuna Bumbu Rica-Rica, Nasi Putih. Lunch: Tumis Kangkung, Maya Tuna Bumbu Rica-Rica, Nasi Putih. Dinner: Maya Tuna Bumbu Rica-Rica, Tumis Kangkung. Snacks/Other: Semangka, Roma Biskuit Kelapa, Kopi Luwak White Koffie Original. more...
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Losing 0.8 kg a Week
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Ainnyunyu's Weight History
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