Weigh In record (no journal entry) for 06 August 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 49.82g | Prot: 161.22g | Carbs: 157.26g.
Breakfast: Mimosa Leite Meio Gordo, Ovo, Banana, Continente Fiambre Perna Extra, Pão Branco. Lunch: Melancia, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Ananás, Pingo Doce Panado de Frango . Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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