Weigh In record (no journal entry) for 04 August 2015
|
68.0 kg
Lost so far: 12.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 4.13g | Prot: 39.86g | Carbs: 116.19g.
Lunch: Grapes, Aldi Cottage Cheese Onion & Chive, Cucumber (Peeled), Celery, Aldi Mediterranean Style Salad Bowl. Dinner: Turkey Breast Meat, Boiled Potato (without Peel, Fat Not Added in Cooking), Birds Eye Steam Fresh Supet Sunshine Mix. Snacks/Other: Black Tower 'B' Rosé Wine, Hartley's Sugar Free Strawberry Jelly. more...
|
|
2108 kcal
|
Exercise:
Cross Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dizzyrus1001's Weight History
|