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lpingang 99
lingkar perut 103
llengan 28
lgkar betis 59
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 88.50g | Prot: 93.09g | Carbs: 270.31g.
Breakfast: Air, Safiya Muesli, Timur Tengah Granola Blueberry, Susu Almond Mix Fiber, Akar Teratai. Lunch: Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Royco Royco Ayam, Garam Laut, Tomat Merah, Bawang Merah, Tumis Kangkung, Wortel Dimasak, Nasi Putih. Snacks/Other: Tahu Isi, Akumo Chicken Nugget, Pisang, Pisang. more...
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1641 kcal
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Exercise:
Cooking - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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dewikania27's Weight History
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