sadecefatma's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

77.5 kg Lost so far: 6.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1049 kcal

Fat: 37.30g | Prot: 33.13g | Carbs: 158.75g. Breakfast: Haşlanmış Yumurta, Kavun (Kokulu Kavun), Maydanoz, Domatesler. Dinner: Sebzeli Bulgur Pilavı, Kavun (Kokulu Kavun), Gavurdağı Salatası. Snacks/Other: Kuru İncir, Badem. more...

2376 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sadecefatma's Journal, 01 Aug 23

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sadecefatma's Weight History