sadecefatma's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

77.5 kg Lost so far: 6.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

756 kcal

Fat: 31.86g | Prot: 57.60g | Carbs: 64.49g. Breakfast: Süt. Dinner: Muz, Doğanay Şalgam Suyu, Tavuk Sote. Snacks/Other: Bağdat Pul Biber, Limon Suyu, Tam Yağlı Sade Yoğurt. more...

2620 kcal

Exercise: RPM - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sadecefatma's Journal, 05 Aug 23

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sadecefatma's Weight History