winnie13991's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

70.7 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1615 kcal

Fat: 17.08g | Prot: 53.94g | Carbs: 108.74g. Breakfast: 香蕉. Lunch: 芝司樂 (Cheesedale) 切達原味起司片, 麥味登鮪魚蛋餅, 全家光泉優質蛋白牛乳（巧克力口味）. Dinner: 蝦天婦羅, 清蒸或水煮蛤蜊/蜆, 水煮蛋, 丸龜湯烏龍麵, 芭樂. Snacks/Other: 曾記花生麻糬, 全聯全酪煙燻乾酪, 金門酒廠 38度金門高粱酒. more...

2220 kcal

Exercise: 飛輪 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 2.8 kg a Week

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winnie13991's Journal, 06 Aug 23

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winnie13991's Weight History