Weigh In record (no journal entry) for 06 August 2023
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 56.62g | Prot: 52.77g | Carbs: 192.86g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Aice Fruizzy Grape, Aice Fruizzy Lychee, Mie Ayam. Dinner: Aice Milk Tea Boba, Aice Fruizzy Lychee, Nasi Goreng. more...
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Losing 5.6 kg a Week
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