Weigh In record (no journal entry) for 17 November 2016
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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708 kcal
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Fat: 13.32g | Prot: 56.65g | Carbs: 89.39g.
Breakfast: Bananas, Президент Творог 0,2%, Lactel Молоко Низколактозное 1,5%, Bruggen Овсянка. Lunch: Селянське Молоко 2,5%, Apples. Dinner: Моя Куриное Филе Жареное без Жира. more...
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trolololya's Weight History
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