Weigh In record (no journal entry) for 02 August 2023
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 52.85g | Prot: 82.97g | Carbs: 178.97g.
Breakfast: Member's Mark Crema de Avellanas (40g) , Bimbo Pan Cero Cero. Lunch: Enature Inulina de Agave Orgánica , Optimum Nutrition Gold Standard 100% Whey Protein, La Huerta Fresas Congeladas, Yoplait Yogurt Griego Skyr, Member's Mark Leche de Almendra Vainilla sin Endulzante . Dinner: Vino Blanco de Mesa, Verde Valle Ciruela Pasa sin Hueso, Avellanas. Snacks/Other: Pizza de Queso de Masa Delgada. more...
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Losing 1.4 kg a Week
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GoldenKey9503's Weight History
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